Stress Management

Did you know that 80% of all doctor visits
are caused by some form of s-t-r-e-s-s?

Stress not only affects the health and well-being of you and your employees but it also affects productivity and the bottom line. Help your people take control of their stress by giving them information and skills to manage the many sources of stress in their busy lives.  

Beyond Overload: 10 Secrets to Get Back Control

Beyond Overload: 10 Secrets to Get Back Control helps people get a grip on the many ways you are feeling stressed: a perceived lack of time, too much email, more reading than anyone can possibility handle and a lack of effective organization. The workshop delivers some of the best ideas that all overworked and overloaded people need to be reminded of and personally experience.Learn more about Beyond Overload

Energize to Maximize

Would you like to get the most out of your day and feel great? Participants in Energize to Maximize learn stress-busting activities that boost energy and productivity. Karin Joy Whitley leads you on an exciting journey to a happier workstyle through humor, fun and movement. Learn more about Energize to Maximize

Yoga At The Office

Empower your people to manage their stress in our program of simple yoga techniques that can be done at their desks in normal business attire. Through yoga stretching and breathing techniques, participants will experience more energy, mental clarity and greater peace of mind. This is meant as an introduction to the power of yoga as a stress-reliever.Learn more about Yoga At The Office

Conquering Information Overload

Trying to keep up with it all - email, websites, trade journals - can give workers  "information anxiety," which makes them feel overwhelmed, inadequate and uninformed. This training helps people reduce stress and anxiety by managing information effectively. Learn more about Conquering Information Overload

Schedule Your Training

Beyond Overload can be shared as a 90 minute conference session to a half-day training program.

Energize to Maximize can be shared in a timeframe to fit your needs, from a 90-minute introduction to a full 3-hour program.

Yoga At The Office is planned as a 90 minute session. We can schedule up to six of them per day to encourage employees to participate on their schedule.

Conquering Information Overload can be as short as a 90 minute conference session or as long as a full-day training.

Contact us to discuss your needs.