Yoga at the Office

Bringing yoga to your workplace empowers your people to take care of their health and stress management.

Our gentle program is suited to all fitness levels. Participants learn to use simple yoga techniques they can perform at their desks - moves that are safe, effective and easy to do.  You practice techniques to reduce the physical tension created by working at a computer or a desk, and you learn to manage the emotional stress associated with our hectic and demanding lifestyles.

Our yoga exercises can be performed in a chair in normal business attire. In addition to yoga stretching and other physical exercises, you practice specific breathing techniques proven to enhance focus, concentration and performance on tasks. Using techniques like the five minute stress break, you immediately experience more energy, mental clarity and greater peace of mind - without leaving your office.

Sample Yoga at the Office activities:

  • Yoga stretching
  • Diaphragmatic breathing
  • Brainstorming about how to apply yoga techniques throughout the work day
  • Learning about local community resources for yoga instruction and practice for stress management.

Schedule Your Training

Yoga at the Office is planned as a 90-minute session. It can run as a stand-alone session or as part of comprehensive stress management program. Contact us to discuss your training needs and schedule.

Related Training Topics

Combine this session with other stress-reduction workshops:

  • Becoming Light-Hearted: Managing stress and change through humor (Workshop details)
  • De-Stressing Change: Helping self and others to become more confident and effective during transitions (Workshop details)
  • Beyond Overload: 10 Secrets to Get Back Control: Helps participants conquer heavy workloads of email and reading. (Workshop details)
  • Energize to Maximize: Stress-busting activities to boost energy and productivity (Workshop details)