Stress Management

Did you know that 80% of all doctor visits
are caused by some form of S-T-R-E-S-S?

Stress not only affects the health and well-being of you and your employees, but it also harms productivity and the bottom line.

Our workships help your people take control of their stress by giving them information and skills to manage the many sources of stress in their busy lives. 

  • Becoming Light-Hearted: Managing stress and change through humor. (Workshop details)
  • De-Stressing Change: Helping self and others to become more confident and effective during transitions. (Workshop details)
  • Beyond Overload: 10 Secrets to Get Back Control: Helps participants conquer heavy workloads of email, paperwork and reading. (Workshop details)
  • Energize to Maximize: Stress-busting activities to boost energy and productivity. (Workshop details)
  • Yoga at the Office: Simple at-the-desk techniques to relieve stress. (Workshop details)

Schedule Your Training

Training can be offered in stand-alone workshops or as part of a comprehensive stress-reduction program.  

Contact us to discuss your training needs.