Energize to Maximize

How would you like to get the most out of your day and feel great doing it?

Maximize your work life by learning and experiencing ways to re-energize and re-focus during the day. Karen Joy Whitley will lead you on an exciting journey to a greater productivity in the office thrugh humor, fun and movement. 

What You Will Learn

  • Increase the energy level of the participants.
  • Learn ways to maximize daily tasks and activities.
  • Develop healthy habits for a happier and more fulfilling work style.

Program Outline

  • Introduction
  • Understanding energy levels activity
  • Time management with clock pocketbook
  • Top 10 energy boosters
  • Low period times activities (with volunteer demonstrations)
  • Express exercise
  • Continue with Top 10 group activity: Tai Chi and yoga
  • Clapping activity
  • Movement activity
  • Conclusion: Tap into your internal energy
  • Unleash Your Energy: 40+ Tips to Energize You Throughout Your Day! booklet included with the training.

Schedule Your Training

Energize to Maximize can be presented in a timeframe to fit your needs, from a 90-minute introduction to a full 3-hour program. Contact us to discuss your schedule and training.

Related Training Topics

Combine this session with other stress-reduction workshops:

  • Becoming Light-Hearted: Managing stress and change through humor (Workshop details)
  • De-Stressing Change: Helping self and others to become mmore confident and effective during transitions (Workshop details)
  • Beyond Overload: 10 Secrets to Get Back Control: Helps participants conquer heavy workloads of email and reading. (Workshop details)
  • Yoga at the Office: Simple at-the-desk techniquest to relieve stress (Workshop details)