Beyond Overload: 10 Secrets to Get Back Control

Do you need to get a grip on your workload?
Does the concept of work-life balance seem to elude you?

Beyond Overload: 10 Secrets to Get Back Control helps people get a grip on the many ways they are feeling stressed: a perceived lack of time, too much email, more reading than anyone can possibility handle and a lack of effective organization. The workshop delivers some of the best ideas that all overworked and overloaded people need to be reminded of and personally experience.

Participants are asked to temporarily stop and get off the proverbial treadmill to look around at what is working and what is not.  They will be introduced to several powerful personal time management ideas along with ways to get better organized, manage their reading piles and deal better with email. In addition, they will be reminded that there is a body attached to their head and it too needs to be taken care of. 

What You Will Learn

  • Reduce personal and work-related stress
  • Enhance your time management abilities
  • Improve your paper and email organization
  • Manage your reading workload better
  • Make smarter health choices
  • Learn your email software better

Course Outline

  • What’s Your Overload Attitude?
  • Where Does Your Overload Come From?
  • What’s Working; What’s Not?
  • Time Management Tips And Ideas
  • Organizing Your Paper And Email
  • Healthy Thinking
  • Ways To Manage The Reading Workload
  • Email Software Tips
  • Remembering What Makes You Happy

Schedule Your Training

This program can be as short as a 60 minute conference session or as long as a full-day training. You can combine Beyond Overload with any of the related stress-management training topics below to address a range of productivity issues.

Contact us to discuss your needs and schedule.

Related Training Topics

Combine this course with other workshops as part of a comprehensive stress-reduction program:

  • Becoming Light-Hearted: Managing stress and change through humor (Workshop details)
  • De-Stressing Change: Helping self and others to become more confident and effective during transitions (Workshop details)
  • Energize to Maximize: Stress-busting activities to boost energy and productivity (Workshop details)
  • Yoga at the Office: Simple at-the-desk techniques to relieve stress (Workshop details)